换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
虽然对大多数人而言，正在谈话中的两个人若陷入长时的沉默会让人很不舒服，但那也是能帮助你及时学会掌握舒适感的方式。
Although for most of us, an extended silence between two people engaged in a conversation can be uncomfortable, it's something you can learn to become comfortable with in time.
买个好的办公桌，椅子以及电脑，让您能舒适地工作，但不要太舒服，你会松懈的。
Invest in a good desk, chair, and computer so you'll be comfortable working, but not so comfortable that you'll be tempted to slack-off.
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