假如我们对不利事件反应为气馁无助和自责，那么很难想像我们还能改善境况。
If we react to adverse events by feeling discouraged and powerless and engage in a process of self-blame, we are unlikely to imagine that we can improve the situation.
只要你说这是大脑中的化学反应，他们再呆在床上、自责、蒙着被子的可能性就小了很多，因为这给了自己一个交代。
As soon as you can say this is a chemical reaction in the brain, then they're less likely to stay in bed longer, to berate themselves, to put the cover over... because there is an explanation.
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