“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑Matt Fitzgerald说道。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
哇噻，做完热身运动后，我感觉棒极了。接下来，让我们用最热烈的掌声欢迎孩子们为我们带来的圣诞节歌曲串烧和自我介绍。
Li: Wow, after warm-up, I feel so excited. Now, next let's welcome the lovely kids bring us the Christmas'songs and self- introductions.
跑步，步行，或者球类运动会改变身体的状况，会改善你的自我感觉。
Running, walking or playing sports causes physical changes that make you feel better.
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