没有必要出去找你讨厌的人，但你需要做一些自我评估，以确定你的思考模式中的哪些地方已经变得陈旧。

There's no need to go out and find people you hate, but you need to do some self-assessment to determine where you have become stale in your thinking.

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依据每个参与者以及在交流过程中他们的语调所表现出的东西，还有达成自我和他人目标的成就感，来评估信任度、诚实和公平。

Assess the degree of trust, honesty and fairness you can expect from each participant and what bearing that will have on the tone of the conversation and achievability of your and others' objectives.

youdao

在个人品牌中，分析完市场，你就得进行自我评估了。

In personal branding, after analyzing the market, you do a self-audit.

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