特别是如果你正在对亡故或分手的心碎而悲伤，只要给自己一点点时间，不去对那件事想个不停，就能帮助你治愈和渡过它。

If you're grieving a death, or heartbroken over a breakup, especially, giving yourself a little time to just be without obsessing on the event that hurts will help you to heal and move past it.

youdao

承认你愧疚；意识到当自己所爱一位家长亡故，你感觉获得自由的感受是一种健康的感受。

Identify your guilt and realize it's healthy to feel liberated when even a beloved parent dies.

youdao