最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
研究人员说，先前的研究只整体上关注喝咖啡和茶与肥胖的关系，但是这些习惯如何腹部肥胖知之甚少。
Researchers say previous studies have looked at coffee and tea drinking habits and obesity in general, but little is known about how these habits affect abdominal obesity.
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