...叉韧带 重建 腘绳肌肌腱 [gap=1898]Key words : Arthroscopy, Anterior Cruciate Ligament, Reconstruction, Hamstring Tendon ...
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通常,腘绳肌貌似意外的受伤,其根源都是长期的过度拉伸和休息不足导致的腘绳肌肌腱慢性劳损。
Often hamstring injuries that seem to occur suddenly are set up by a gradual weakening of the tendon over time, caused by overstretching and insufficient rest.
预防上腘绳肌肌腱损伤,你需要渐进式地练习伸直膝盖的前屈,并且对一切坐骨区域的疼痛保持高度警惕。
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously.
运用“全内”操作技术,因对长度要求的减少,故仅使用一条腘绳肌肌腱(半腱肌肌腱或骨薄肌肌腱)是可行的。
With a new "All-inside" technique, using only one hamstrings tendon is possible because of a reduction in length requirements.
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