如果粪便中剩余的脂肪过多，好一点的结果就是胃部消化不良，你可能不得不多去几趟卫生间；坏的结果是有些人会得痢疾。

At best, too much residual fat in the stool just means a slightly upset stomach and a few more trips to the loo, but at worst in some people it can lead to "anal leakage".

youdao

减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。

Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.

youdao