西兰花中含有黄体素和玉米黄质（类胡萝卜素属中的一种植物营养素抗氧化剂）。

Broccoli contains lutein and zeaxanthin (phytonutrient antioxidants in the carotenoid family).

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作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。

What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also anti-stress nutrients.

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作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。

What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also!

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