拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。

Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).

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拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。

Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).

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这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。

This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.

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