让你的身体和你的指导灵知道，在整个旅途中你需要聚精会神于你所在做的事。
Tell your body and your guidance that for the duration of the journey you need to be able to concentrate fully on what you are doing.
至关重要的是你要聚精会神于你自身所需的时间与能量，这样你才能在接下来的时间里在方方面面提升自我。
It's most important that you focus time and energy upon your self needs so you can be strengthened in all ways for The Times to come.
我的丈夫自信到以为自己聚精会神的看电视比赛就可以帮助自己喜欢的队伍。 如果他喜欢的队伍处于弱势了，那他就会在卧室里大声教训他们。
My husband is so confident that when he watches sports on television, he thinks that if he concentrates he can help his team.
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