相对于全脂牛奶，低脂或无脂牛奶更好，因为它们包含所有的营养而不含脂肪。

Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.

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这意味着鸡蛋、肉类和全脂奶制品(包括牛奶、奶酪和冰激凌)都含有胆固醇——而蔬菜、水果和谷物中没有。

This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol - and vegetables, fruits, and grains contain none.

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一杯无脂牛奶含有306毫克钙，而一杯全脂牛奶只含276毫克。

A cup of fat-free milk contains 306 milligrams of calcium, while a cup of whole milk contains 276 milligrams.

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