但事实的真相是：这种以水果作为主要成分的食品，实际上就是些含糖量极高的浓缩果汁，根本就没有真正水果所含有的植物营养素和维生素。

The downside: The first ingredient listed is a fruit, but it’s often a concentrate made from boiled-down juices fairly rich in sugar and lacking the phytonutrients and vitamins found in whole fruits.

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真相：红肉富含蛋白质及多种维生素和矿物质。

TRUTH: Red meat is rich in protein and a variety of vitamins and minerals.

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这里就是读者为摘版的关于维生素的真相：饮食得当，补充维生素d。

So here's the Reader's Digest Version of the truth about vitamins: Eat right, and supplement with vitamin d.

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