目的：评价有氧运动及钙和维生素d补充等生活方式调整干预绝经后骨量减少的临床效果。

Objective the purpose of this study was to evaluate the clinical effectiveness of lifestyle intervention on BMD in postmenopausal osteopenia women.

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维生素K2对那些想要保持骨骼强壮和健康的女性尤其重要，它已被证明能减少高达80%的绝经后骨量丢失。

Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%.

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