意识到你身体告诉给你他需要什么这些信息,有时候你身体可能会想要一些你冰箱里没有的食物。
Be conscious of what your body is telling you to eat, sometimes it might want something you don't have in the fridge.
如果某种情形发生——你是明白的——在这种情形里你需要一点儿帮助,遇到了一点儿困难,就给我写几个字来,你需要什么,我就会给你什么的。
And if certain circumstances should arise - you understand - in which you are in the least need, the least difficulty, send me one line, and you shall have by, return whatever you require.
把你不再需要的书籍、衣服和玩具送给你的朋友和家人,而当你需要什么东西时,就发封邮件询问谁有。
Give books and clothes and toys you don't need anymore to your friends and family. If you need something, send out an email asking if anyone has it.
and they have information if you need to find something.
如果你需要找什么的话,他们也会给你提供信息。
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