我们可以通过划分练习时间来更高效地学习,这种现象称为练习效果的分配。
This phenomenon through which we can learn more efficiently by dividing our practice time is known as the distribution of practice effect.
从练习效果上讲,普拉提和瑜伽都属于身心兼修的健身方法。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
众多的研究显示,如果那些接受训练者不单独训练那么人们跟随节食或禁食或练习效果就好。
Numerous studies have shown that people follow their diet plans or abstinence or exercise programs much better if they are not doing them alone.
Traditionally, they used to teach people relaxation exercises but that proves too difficult.
这些方法通常被用来帮助人们做放松练习,但效果不佳。
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