最近发布在英国心理学杂志上的一项关于意识经验的改变的研究表明：练习是另一个改变取得成功的关键。
Practice is another key approach to change, suggests one study on changing conscious experience published recently in the British Journal of Psychology.
这个思想，首先为佛落里达州立大学心理学家安得斯·艾利克森所拥护，其说法为：任何个人，花大约1万小时的练习，方能成为专家。
This is the idea, first espoused by K. Anders Ericsson, a pyschologist at Florida State University, that it takes about 10,000 hours of practice before any individual can become an expert.
本文从体育心理学角度出发，依据表象训练理论，设计了表象练习教学法。
The paper designs the ideological training teaching method from the Angle of physical psychology and ideological training theory.
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