暂时减少食用高纤维素食物。

Temporarily cut back on high-fiber foods.

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在其它动物身上，类似的一个囊会更大一些，它是用来消化高纤维素食物的。

A similar sac is much bigger in other animals than it is in humans and is used to aid in digesting high cellulose diets.

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而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。

Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.

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The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.

纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选