尽量选取含糖量较少而又富含粗纤维的食物。

Choose foods with the least sugars and the most fiber.

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结果表明，棉纤维表面分维数与含糖量间存在定量关系。

As result, quantitative relations between the fractal dimension of cotton fiber surface and its sugar content can be made.

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但是，我们也不能忘记原来的水果相比，果汁含糖量高而纤维含量低，因此，果汁只能算作每日五蔬果之一。

Don't forget though, juice contains less fibre and more sugar than the original fruit so it only counts as one of our five-a-day.

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