寻找好的肉类替代品有些替代品尝起来与原食物很相似，可以帮助初接触素食主义的人，满足他们对肉类食品的渴望。

Find good meat substitutes. Some taste quite realistic, and can help when you're new to vegetarianism and have meat cravings.

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如果要成为一个严格的素食主义者，从健康的角度考虑你需要找到鸡蛋和乳制品的替代品。

If you follow a vegan diet, you may need to find alternatives for eggs and dairy products. Try these Suggestions when meal planning or cooking.

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