这段假期让员工精神焕发地回到工作岗位，并准备好面对平常单调的工作生活。
This leave allows employees to return to work refreshed and ready to face what is often a monotonous work life.
最后，在锻炼身体之后，我们通常需要一个良好的休息以及晚上彻底的睡眠，我们第二天能精神焕发地工作。
Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
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