如果你已经从精神上准备好了，那么这些状况可能成为你成功的助力。

If you prepare yourself mentally, the obstacles will become victories instead of setbacks. And remember, you've got a race to do.

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显然来到骑士后他所面临的调整是艰巨的，而他也显然没有在精神上准备好接受这一切。

It was just very obvious that the adjustment he had to make was difficult, and he was clearly not fully engaged mentally.

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研究者称，就在人们在精神上准备好运动测试之前，他们已经历了轻度的精神紧张，然而他们的心率通常只轻微增加，每分钟增加几次而已。

Just before an exercise test, people experience "mild mental stress" while they are preparing themselves mentally, the researchers said. Their heart rate usually increases by a few beats per minute.

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