...苦或功能受损 处理压力的哲学---CALM法 改变(Change) 接受(Accept) 放手(Let it go) 管理生活方式(Manage your life) 结 语 生命本身究竟有没有意义，不是我的责任； 但是，如何安排此生却是我的责任！ 能掌握现在的生活，才能掌握未来。
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多阶段的人生不仅会对你管理事业的方式产生深远的影响，而且对你的生活方式亦然。
A multi-stage life will have profound changes not just in how you manage your career, but also in your approach to life.
妮可承认自己很幸运，因为她能和父母住在一起，并彻底改变自己的消费和生活方式，让自己的财务管理走上正轨。
Nicole admitted she was fortunate, as she was able to live with her parents and overhaul her spending—and life—to get herself on track financially.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
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