瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
你本可以创造更大的空间，从更简易的瑜伽体式进展到更高难的。
It seems like you could have created more range, starting off with simpler yoga poses moving to the more difficult ones.
在开始瑜伽练习之前，我们通过几分钟的简易坐，让自己进入一种接纳的状态。
We sit for a few minutes in Sukhasana at the beginning of class to create a receptive mind before beginning our yoga practice.
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