大家知道，站立的方式，头部，脖子和肩膀以及脚的位置等都很重要。

The way you stand, you know, the position of your head, neck and shoulders and feet and so on is important.

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而选择站立的方式一定要好，这样能变换一下单调枯燥工作的状态，本研究表明这种方法不是万灵药。

While the option to stand is certainly nice as a change in the middle of a monotonous workday, this research suggests it's not the cure-all that adherents would like to claim.

youdao

我不是说你必须摆出一副阅兵的姿势，而是要以一种舒适、自然的方式站立，而不是弯腰驼背地在讲台上。

I don't mean that you have to assume a parade-ground posture, but stand in a comfortable, natural way, rather than hunching over the lectern.

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