如果你一边小跑一边吃零食、吃得太快、边吃东西边说话，或者用吸管饮水时吞下空气，都会产生类似情况。
The same thing can happen if you gulp air when snacking on the run, eating too quickly, talking while eating or drinking from a straw.
缓慢地进食和饮水。减缓饮食速度有助于你更少的吸入空气，同样地，也要避免用吸管饮水。
Eat and drink slowly. Taking your time can help you swallow less air. Also, avoid drinking through a straw.
太快地咀嚼和通过吸管喝水可以导致你吞下过多的空气。
Chewing too fast and drinking through a straw can cause you to swallow too much air.
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