而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。

And also get physically active, because exercise is a known brain booster.

youdao

第八是要积极锻炼身体，通过积极参与各项体育活动提高自己的身体素质。

Finally, take an active part in all kinds of sports activities and improve physical qualification.

youdao

锻炼。积极锻炼身体，做你喜欢做的事情，这样你就可以收获双重好处。痷。

Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.

youdao