我从没遇到过一个不积极锻炼的健康人或者百岁老人。

I have never met a healthy person or centenarian that lived a physically inactive life.

youdao

而在积极锻炼的妇女中这一比例更高，女耐力运动员中，缺铁者比例则高达80%。

But the ratio is even greater among active women, affecting up to 80 percent of female endurance athletes.

youdao

那些无论在任何年龄曾经常积极锻炼的人在他们晚年的时候损伤的风险更低，但那些在青少年时期积极锻炼的人得到的益处最大。

Those who had been active regularly at any age were at lower risk for impairment in later life, but the greatest benefit was for those who had been active in their teens.

youdao