另一种非常好的选择是花类蔬菜，包括花椰菜和抱子甘蓝。你也可用新方法制作这些蔬菜。

Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And you can try new ways to use these vegetables.

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另一种非常好的选择是花类蔬菜，包括花椰菜和布鲁塞尔豆芽，你也可用新方法制作这些蔬菜。

Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And, you can try new ways to use these vegetables.

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第三篇研究建议，十字花科蔬菜和大豆中的化学物质会减少两种乳癌和卵巢癌扩散所需的蛋白质产生。

The third study suggests that chemicals in cruciferous vegetables and soy reduce production of two proteins necessary for the spread of breast and ovarian cancers.

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