...收点（The concentric contraction）提起训练重量，（2）传送过程（The Transition），（3）离心收缩力（Eccentric contraction）。
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对豚鼠离体心肌收缩力 contraction force
相同速度下，患侧和健侧股四头肌和腘绳肌离心收缩肌力明显大于向心收缩；
The eccentric contraction of both sides′ quadriceps and hamstring produced significantly higher torques than concentric contraction did in same speed.
离心收缩时，肌肉伸长产生一种力，例如当一个人奔走下坡，或者二头肌训练时会发生。
In eccentric contraction, the muscle produces a force while it's being lengthened. This happens when a person runs downhill, for example, or lowers a weight during a bicep curl.
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