离开电脑,伸个懒腰,然后出去散散步,有助于血液循环。
Get away from the computer, and stretch. Then take a walk, to get the blood flowing.
以此来提醒你每隔30分钟就离开电脑或书本,向远处看30秒钟。
Use this as a reminder to look up and away from your computer or book to some distant point for 30 seconds.
Jacalata使用这个工具提醒自己到时就起身离开电脑。
Jacalata USES this to remind her to get up and get away from her PC.
I said, "Software for personal computers mom, dad that's why I'm leaving the hallowed halls of Stanford."
我说“软件是用于个人电脑的,这就是我离开斯坦福的原因“
Mac I'm gonna go away from my own Mac and I'm gonna go to the standard environment.
现在我要离开我自己的电脑,去标准环境。
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