在巅峰阶段，您有氧和神经肌肉训练应该接近比赛强度。
In the peak phase, your aerobic support and neuromuscular training should converge in a zone surrounding race intensity.
目的：探讨神经肌肉促进技术在偏瘫上肢康复训练中的临床应用方法，并观察其疗效。
Objective: to seek an effective method of clinical application of neuromuscular facilitation techniques in the hemiplegic rehabilitation and to observe the efficiency.
长期系统合理的训练，将在中枢神经系统和肌肉运动速度的协调中产生专门性适应变化，提高速度性力量。
Systematic, rational training for long jump will produce changes of special adaptation in the harmony between central nervous system and muscle movement speed, so that it will improve speed force.
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