破坏性压力：又称极端压力,包括战争、大地震、空难、遭受攻击、被绑架、被强暴等。经历极端压力之后，心理症状是多方面的。情绪症状以沮丧为主，常因战友战死而自己获救产生罪恶感，易激惹，暴怒，同时伴有攻击行为，与亲人变得疏远，对当时的记忆丧失，长期注意力难以集中等。
第三种类型的压力是遗传性财务压力，这可能是最不为人所知的，是最具破坏性的。
The third type of stress and possibly the least known is inherited financial stress, which is the most destructive.
荷兰物流公司TNT的老板称投资商要求将经营良好的快递业务从邮件部门拆分出来的压力是“破坏性的”。
The boss of TNT, a Dutch logistics company, said pressure from investors for it to split its well-performing express-delivery business from its mail division was "disruptive".
压力反应的潜在破坏性副产品，例如考的索，还是会继续涌入全身，而锻炼能抵消这种效果。
The potentially damaging byproducts of the stress response, such as cortisol, nevertheless continue to pump through the body, and exercise helps offset that effect.
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