然后就出现了就寝时间的问题，就像父母总是会有节制的关注孩子的睡觉问题一样，我们也常常为了是否应该让她睡在我们的床上而争辩。

Then there is the issue of bedtime. With the sober concern of parents dealing with the sleep issues of children, we debate whether to allow her in our bed.

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读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。

And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.

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但那些在子夜后睡觉的人的就寝时刻较着少很多。

But that amount of sleep dropped significantly for those in bed after midnight.

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