Tossing & Turning 睡眠辗转反侧 lack of Support，leading to back pain 支撑不足导致后背疼痛 Sleeping too hot or too cold 睡眠时过冷或过热 .
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为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
只是你要确保这五杯咖啡不会整的你彻夜无眠，辗转反侧-睡眠对于健康也是很重要的。
Just make sure those five cups don't keep you up all night - sleep is important to health, too.
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