睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。

Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.

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这些节律包括血压、体温、激素水平、血中免疫细胞的数量、睡眠觉醒周期循环等。

These rhythms include blood pressure, body temperature, hormone level, the number of immune cells in blood, and the sleep wake cycle.

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他们发现，觉醒比睡眠时磷酸化水平要高的多。

They found phosphorylation levels were much higher during waking than sleeping.

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