研究同样显示，不管是与家人一起吃饭，还是获得更充足的睡眠，亦或是少看电视，都会减少自己肥胖的几率，如果三者都做到，效果会更好。
And it revealed that while each rule - eating dinner with the family, getting lots of sleep and watching less TV - cuts the risk on its own, the effect was greater when all three were combined.
插播广告的传播优势是强迫性注意，其传播效果中有睡眠者效应的存在。
The advantage of interstitial ads lies in forced attention and there exists sleeper effect its communicative result.
研究者肯-莱特教授表示，多睡觉不会达到减肥的效果，并建议想减肥的人注意自己的睡眠。
Professor Ken Wright, one of the researchers, said extra sleep by itself isn't going to lead to weight loss, and suggested that people who want to lose weight should pay attention to their sleep.
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