晨读经典 710 全国首家实考真题?材料来源于历年... ... Make Weather Predictions with Your Senses用感官猜测天气变化 The Effects ofSleep Deficiency睡眠缺乏的影响 Two Levels ofLanguage Usage言语的两种用法 ...
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如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
睡眠缺乏、嗜睡和睡眠质量低下对人体健康的各种不利影响正在引起越来越多的重视。
The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention.
缺乏睡眠。因为缺乏睡眠能够激发代谢上的变化，进而影响激素水平，这些激素能够调控食欲和饱腹感的感知，最终使体重上升。
Lack of sleep, as this can trigger metabolic changes that cause weight gain by affecting hormones that control appetite and satiety.
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