调暗灯光—光线，即使是一点点也会干扰睡眠激素，从而刺激到大脑。如果可以的话，戴眼罩或者调整一下闹钟。

Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.

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分析数据后，眼罩便会在佩戴者进入睡眠周期的最轻度睡眠时叫醒佩戴者，这时佩戴者也最接近清醒的状态。

After analysing the data, the mask will wake the wearer up when they are in the lightest stage of their sleep cycle and therefore closest to being awake.

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入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。

Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.

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