老子被神化成一个神圣文献的启示者和救世主，达成的精神技巧变得充分地详细描述。

Lao-tzu became deified as a revealer of sacred texts and a savior, and techniques of spiritual attainment became fully elaborated.

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因此普希金不仅是“俄国诗歌的太阳”、“俄罗斯文学之父”，而且还是“俄罗斯的初恋”、俄罗斯精神的启示者。

So Pushkin is the "Sun of Russia poems", the "Father of Russian literature", but also the "First love of Russia" and the "Speaker and Inspiration of Russian Spirits".

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我们也能从弃用塑料者那里得到启示，学会怎样减少日常生活中浪费塑料的行为。

And we can also take a cue from the plastic purgers about how to cut wasteful plastic out of our daily lives.

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