我们能够做到的就是有效地利用时间，把注意力集中在我们的首要目标上，努力兑现我们的承诺，从而转变我们的生活方式。

The best thing we can do is use our time effectively and transform our lifestyle by focusing on our priorities and decluttering our commitments.

youdao

这位读者的情况其实很普遍 她的一天有很多责任要去履行.如果无法使生活中的责任和承诺简化下来 那她真的很难找到时间去完成自己的事情.

Sylvana’s situation is pretty common — her day is loaded with commitments. I’d say she’ll have a hard time finding the time to work on her goals until she simplifies things a bit.

youdao

简化我的生活方式意味着要限制我作出随意的承诺并对如何处理时间保持清醒的认识。

Living a simple lifestyle means limiting my commitments and being aware of how I spend my time. Having focus and prioritizing ensures that I'm pumped about each new project or activity I take on.

youdao