有时候，快乐的缺失来自于我们面对的职场生活以及个人生活中各种挑战的压力。

Sometimes, a lack of happiness comes from feeling overwhelmed by all of the tasks we face in our personal and professional lives.

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不管是情感上的、心理上的、生理上的、环境中的还是社会中的压力，接下来的几个小建议将帮助你从容面对并最终克服——那些你生活道路上存在的各种障碍。

Whether it's emotional, mental, physical, environmental or social stressors, the following tips will help you deal with - and eventually overcome - whatever roadblocks life has put in your way.

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在导致亚健康的诸多原因中，不良生活方式和各种压力起着主导作用。

Among the causes that lead to inferior health, harmful life style and various pressures have the leading effect.

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