它被称为瑜伽体式之王，有着广泛的生理精神和心灵方面的益处。

This is a King of all the asanas, and have many physically, mentally and spiritually benefits.

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在练习中，唯有当体式与呼吸的协调一致时，练习者才能充分享有该瑜伽体式蕴含的益处。

In practice, only when the style consistent with the breathing, the practitioner can fully enjoy the benefits of the yoga postures implied.

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