我们生活在一个我称之为“外向理想型”的价值体系中——一个无处不在的信念，即理想的自我是善于交际的，在聚光灯下感到舒适的。
We live with a value system that I call the Extrovert Ideal—the omnipresent belief that the ideal self is gregarious, and comfortable in the spotlight.
样品问题的解决方案和50章的问题，是理想的自我测试。
Sample problems with solutions and a 50-problem chapter are ideal for self-testing.
当然，一旦我们实现了理想的自我，那么一定还有一个更强大的目标来替代。
And of course, once we do reach the ideal, there's always a greater vision that replaces it.
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