...练,口才技巧,口才与演讲技巧 n, RE)、自我保健(self-care, SC)、社会支持(social support,SS)和理性处事(rational/cognitive, RC)四个子项。
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紧张反应的主要影响因素有休闲、社会支持、理性处事、任务冲突、责任感、工作环境差。
The primary influential factors of personal stress were recreation, social support, rational conduct, role insufficiency, role clash, responsibility, and poor work environment.
我们一定要备好一个自我调养的准则，那就是我们日常处事的指导原则，它提醒我们理性地为人处事，不做也有不做的理由。
We must have a self-care protocol in place that we can employ as a daily guide, while being alert to rationalizations and excuses for not doing it.
指出哪些技巧最适合你，若个人情感在左右你的选择，就先跳出来冷静下直到可以理性反思，向处事冷静且考虑周全之人寻求指导。
Figure out what techniques work best for you; e. g. , if emotions are getting the betterof you, take time out until you can reflect unemotionally, seek the guidance of calm, thoughtful others, etc.
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