轻轻地告诉自己现在的生活方式就很好，没有你的评判一切都会变好。

Gently remind yourself that life is okay the way it is, right now. In the absence of your judgment, everything would be fine.

youdao

但是现在，一切都很好。

But for now, all was well.

youdao

因此，现在在家里，她假装一切都很好。

So for now, at home, she pretends everything is fine.

youdao

I have a friend who's a social psychologist who told me a story once that really made me very nervous, although she's fine.

我有一个社会心理学家朋友,她曾经给我说过一个故事,让我很紧张，虽然她现在一切都好。

耶鲁公开课 - 心理学导论课程节选