眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。

Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

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观看在线绘画课程，动物的绘画如狗，猫，犀牛，鳄鱼等等。

Online tutorial lessons on how to draw animals like dogs, cats, rhinos, alligators, and etc.

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