留心菜单上的介绍，细心选择食物。一般而言，菜单上标明深油炸、平锅煎、油烤、涂面包屑后烹制的、涂了奶油、脆的、加调料烘烤的、酱汁调拌或奶油调味的食品都含有较高卡路里、不健康脂肪或纳。

Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium.

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