在这过程中, 我得以再次确认了”跑步与其它较激烈的运动 (vigorous exercise) 可以大量降低死亡风险”的事实. 但是, 我也学到了一些令人意外, 听似矛盾但是确有事实根据的说法 (paradox).
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NFL也很幸运,因为它是这四项运动中最激烈的运动。
The NFL is also lucky—and its athletes much less so—because it is the most violent of the four sports.
但现代研究表明,过于激烈的运动对健康都是有害的。
But the modern researches indicated that too intense movement is harmful to health.
如果确定了目标,人们应该进行更为激烈的运动,比如做有氧运动。
Exercises which are more intense such as aerobics should be done if this is the goal.
which is, you know like, not as organized or intense as a varsity sport,
就是,没有校队的运动那么有组织那么激烈,
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