音乐.......我很喜欢....... - 日志... ... and you fall and stumble 让你蹒跚倒下 steady thy mind 清除杂念(宁神定气) lift thine eyes 睁开你的眼睛 ...
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有时你要置身事外，清除杂念，提醒自己是谁，要到哪里去。
Sometimes you need to step outside, clear your head. And remind yourself of who you are... And where you want to be.
这样可简化事项，彻底清除杂念——心无旁骛地建立一个崭新坚固的基础。
This drastically simplifies things and leaves you with a clean SLATE - a fresh, solid foundation to build upon without needless interferences.
选一安静场所，或坐或站，全身放松，清除杂念，两目睁开，头颈不动，独转眼球。
Chooses a peaceful place, either sits or the station, the whole body relaxes, eliminates the distracting thoughts, two items open, the neck is motionless, alone extension eyeball.
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